[Used Book] How to Be Happy (Or at Least Less Sad): A Creative Workbook - Lee Crutchley [Condition: A]

Author: Lee Crutchley

Translator:

Publisher: Penguin Publishing Group

Publication year: 2015

ISBN: 9780399172984

Description:

An encouraging, inspiring, and interactive approach to depression and anxiety Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy … or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, How to Be Happy (Or at Least Less Sad) will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.